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Did you know? Our mental health symptoms can affect us at different times throughout the year, and we know this is especially true during the winter holidays.

The expectation is to be surrounded by feelings happiness and cheer throughout November, December and into January, but for many people, the opposite is true. For many, this can be the most difficult time of the year. Despite being surrounded by cheerful lights and decorations, happy advertisements for gifts, and a warm message of togetherness, some people may feel more depressed, isolated, or anxious than usual. You might ask yourself, “Why do I feel so sad and alone while others seem so full of joy?’”

“If this speaks to you, please know that you’re not alone. In fact, feeling this way is quite common,” said Allie Medina, LMHC, clinic supervisor for Catholic Charities. “The National Alliance of Mental Illness has stated that 64% of people report their mental health symptoms being worse throughout the holiday season. Fortunately, we have ways to help give our mental health a boost and keep us moving in a positive direction throughout the winter months.”

Here are some tips from our Behavioral Health team for making the holidays a little happier:

Mindfulness: Setting aside time to express and feel gratitude for things in your life can add positivity to your day. Whether this be through journaling or meditation, creating designated space to feel grateful despite experiencing hardships can reframe negative thoughts to be more positive. If meditating or journaling seems too overwhelming, start small by list three things you’re thankful for.

Setting boundaries: It becomes more difficult to say no during a time when everyone wants to get together, but don’t feel guilty limiting the time you are giving to others. Spending time with ourselves to relax and enjoy is okay, too. Listen to your social battery and make decision based on what feels right to you.

Keep up a healthy routine: It’s easy to let the holidays can throw off our typical schedule and day-to-day routines. That’s why it’s important to try and remain consistent. Make sure you’re getting enough sleep, eating a healthy diet, and getting in some movement throughout your day to ensure you are keeping your mental and physical health on track.

Soak in the sun: It is easy to feel down when the winter months limit the amount of sunlight we receive. Make sure you are getting out in the sun for a few minutes each day – even when it is chilly – to take a walk, drink your morning cup of coffee or nighttime tea, or simply stand and take a few deep breaths. You can also use bright lights throughout the day to mimic sunshine.

Limit alcohol: It is easy to fall into using alcohol for comfort during the holiday season. It may sound like an appealing way to escape the feelings of depression or anxiety, but it can typically make symptoms worse. Try turning to a healthier habit to give you the same warm feeling such as drinking hot cocoa or tea with a friend, sharing a sweet treat with a loved one, or making a mocktail with seltzer water or ginger ale and juice.

Feeling like you would benefit by talking to someone? Catholic Charities Behavioral Health Team is here. Connect by calling 1-877-448-4466.